the integrated method

Are you sick and tired of an approach to health that only focuses on aesthetics?

Together, we will create a system that works to improve every element of your health.

Muscle is the organ of longevity. I support people to build muscle and strength and to move in a way that builds joint and bone capacity. This will support you to move better throughout your day, release tension and alleviate aches and pains.

Body

Mind

The mind is an instrument, not a tool. Through understanding neuroscience and how neural pathways are created and reinforced, we can implement strategies to create a resilient mind.

Too often our bodies exist in a state of fight or flight, our nervous systems are chronically deregulated, leading to increased stress, fluctuating mood and constant fatigue. Through simple daily practices, develop a sense of calmness to carry you through the inevitable stresses of life.

Gut

What we put into our bodies has a direct impact on how we feel. Diversity of gut bacteria is proportional to our mood, the strength of our immune system, and energy levels. Understand the gut and what feeds it.

Nervous system

the choices you make every day are reflected in your biology...

One programme to address all your health needs

Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.

Strength and Mobility Planning

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Nutrition Support