Support the well-being and performance of your employees.
Breathe better, feel better
Stress is not inherently ‘bad’. If not managed appropriately, it can result in health problems, both short-term and long-term. Of course, stress can not be confined to just work; stress is a part of life and comes in many forms (physical, mental, & chemical), and a physiological stress response can be induced in any moment from thought alone.
What plays a major role in how we handle stress, which is not addressed anywhere near as much as it should be, is how we breathe. The way we breathe is the only lever we can influence that actually shifts the autonomic nervous system between a state of rest and a state of stress.
The stress response is an adaptation towards physical danger in our environment – when a threat is detected, this stimulates blood to flow away from the organs towards the muscles to prepare the body for ‘fight or flight’. To either run away from the threat or engage in combat.
This is how the nervous system works – to detect danger or safety. The problem with modern environments is that with less physical danger in our surroundings, we now have a tendency to detect danger when there is actually no physical threat to our safety.
This leads to poor focus, concentration and performance in the short term and can even lead to long-term health problems.
Learning how to manage stress is key to handling the risks of it; the best way to do that is through education and awareness of breathing. Whether we are breathing in a way that promotes focus and recovery or breathing in a way that prolongs the effects of a stress response.
Benefits can be experienced instantaneously within a single session, however frequent sessions are optimal to provide consistent space for a mental reset.
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and register for a free consultation.
Your Questions, Answered-
Package options range from biweekly, monthly or quarterly. Choose what works for you and your team.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
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We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.